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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

michael long

Log

Date Distance Time Pace Comments Action
01/02/22 534m 2:24.0 2:14.8 View workout
01/01/22 3,398m 15:31.4 2:17.0 View workout
12/31/21 10,028m 39:13.3 1:57.3 View workout
12/24/21 4,046m 18:55.5 2:20.3 View workout
12/17/21 3,320m 15:35.2 2:20.8 View workout
12/14/21 1,576m 5:05.0 1:36.7 View workout
12/07/21 4,685m 25:32.9 2:43.5 View workout
04/02/21 9,132m 40:00.0 2:11.4 View workout
03/09/21 5,000m 24:00.0 2:24.0 View workout
03/08/21 5,108m 21:28.3 2:06.1 View workout
03/07/21 5,404m 25:00.0 2:18.7 View workout
03/06/21 5,300m 21:30.0 2:01.6 View workout
03/04/21 10,284m 46:28.4 2:15.5 View workout
03/03/21 5,050m 21:15.5 2:06.2 View workout
03/02/21 8,231m 38:57.0 2:21.9 View workout
03/01/21 9,255m 39:49.2 2:09.0

B824-33c6 2d49-8301

 View workout
02/28/21 9,576m 42:00.0 2:11.5 View workout
02/17/21 2,000m 8:17.8 2:04.4 View workout
02/16/21 5,450m 24:00.0 2:12.1 View workout
02/04/21 6,102m 24:25.0 2:00.0 View workout