michael long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/22 |
534m |
2:24.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/01/22 |
3,398m |
15:31.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/31/21 |
10,028m |
39:13.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,046m |
18:55.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
3,320m |
15:35.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,576m |
5:05.0 |
1:36.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,685m |
25:32.9 |
2:43.5 |
RowErg |
Hwt |
View workout
|
04/02/21 |
9,132m |
40:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,108m |
21:28.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,404m |
25:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,300m |
21:30.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,284m |
46:28.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,050m |
21:15.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
8,231m |
38:57.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/01/21 |
9,255m |
39:49.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
9,576m |
42:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
8:17.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,450m |
24:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
6,102m |
24:25.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|