Concept2 Logbook | Log for Salar Sayari

Salar Sayari

Date	Distance	Type	Weight	Comments	Action
12/16/21	4,544m	RowErg	Hwt	Run	View workout
12/15/21	2,175m	RowErg	Hwt	Row	View workout
12/15/21	4,160m	RowErg	Hwt	Run	View workout
12/14/21	4,200m	RowErg	Hwt	Run	View workout
12/13/21	6,400m	RowErg	Hwt	Bike	View workout
12/11/21	21,000m	RowErg	Hwt	Run	View workout
12/09/21	6,000m	RowErg	Hwt	Row	View workout
12/08/21	2,500m	RowErg	Hwt	Row	View workout
12/08/21	1,200m	RowErg	Hwt	Bike	View workout
12/07/21	4,000m	RowErg	Hwt	Bike	View workout
12/07/21	2,190m	RowErg	Hwt	Row	View workout
12/07/21	3,200m	RowErg	Hwt	Run	View workout
12/05/21	1,600m	RowErg	Hwt	Row	View workout
12/05/21	3,200m	RowErg	Hwt	Bike	View workout
12/02/21	2,000m	RowErg	Hwt	Row	View workout
12/01/21	2,000m	RowErg	Hwt	Row	View workout
12/01/21	1,600m	RowErg	Hwt	Run	View workout
12/01/21	2,500m	RowErg	Hwt	Row	View workout
11/30/21	4,500m	RowErg	Hwt	Row	View workout
11/19/21	2,500m	RowErg	Hwt	Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts