Concept2 Logbook | Log for Salar Sayari

Salar Sayari

Date	Distance	Type	Weight	Comments	Action
10/08/21	3,200m	RowErg	Hwt	Bike	View workout
10/08/21	3,200m	RowErg	Hwt	Row	View workout
10/05/21	2,035m	RowErg	Hwt	Row	View workout
10/05/21	5,680m	RowErg	Hwt	Bike	View workout
10/05/21	2,200m	RowErg	Hwt	Row	View workout
10/05/21	5,600m	RowErg	Hwt	Row	View workout
10/05/21	2,050m	RowErg	Hwt	Row	View workout
10/03/21	5,000m	RowErg	Hwt	Run	View workout
10/02/21	2,000m	RowErg	Hwt	Row	View workout
09/30/21	9,472m	RowErg	Hwt	Bike	View workout
09/30/21	1,600m	RowErg	Hwt	Run	View workout
09/30/21	5,918m	RowErg	Hwt	Row	View workout
09/29/21	1,600m	RowErg	Hwt	Run	View workout
09/26/21	2,000m	RowErg	Hwt	Row	View workout
09/25/21	11,600m	RowErg	Hwt	Run/Savage Race	View workout
09/23/21	2,050m	RowErg	Hwt	Row	View workout
09/21/21	2,300m	RowErg	Hwt	Row	View workout
09/15/21	4,800m	RowErg	Hwt	Bike	View workout
09/14/21	2,000m	RowErg	Hwt	Row	View workout
09/14/21	1,600m	RowErg	Hwt	Run	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts