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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Martin Raninec

Log

Date Distance Time Pace Comments Action
10/15/24 1,000m 3:15.6 1:37.8 View workout
10/11/24 10,034m 24:49.1 2:28.4 View workout
10/11/24 750m 2:29.9 1:39.9 View workout
10/11/24 5,013m 12:08.8 2:25.3 View workout
10/07/24 20,024m 50:03.4 2:29.9 View workout
07/29/24 25,032m 51:22.1 2:03.1 View workout
07/24/24 1,738m 4:12.0 2:24.9 View workout
07/24/24 40,051m 1:22:15.0 2:03.2 View workout
07/19/24 30,132m 59:44.9 1:58.9 View workout
07/10/24 15,027m 32:42.7 2:10.6 View workout
07/09/24 30,025m 58:56.4 1:57.7 View workout
05/27/24 20,022m 48:07.6 2:24.2 View workout
05/22/24 15,050m 30:27.5 2:01.4 View workout
05/20/24 10,033m 21:03.9 2:05.9 View workout
05/20/24 10,023m 20:27.5 2:02.4 View workout
05/14/24 21,097m 1:30:56.5 2:09.3 View workout
05/03/24 787m 2:34.0 1:37.8 View workout
05/03/24 1,000m 3:54.8 1:57.4 View workout
04/28/24 1,000m 3:44.3 1:52.1 View workout
04/28/24 1,015m 3:59.9 1:58.1 View workout