Martin Raninec
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
1,000m |
3:39.1 |
1:49.5 |
SkiErg |
|
View workout
|
10/18/23 |
5,000m |
19:58.9 |
1:59.8 |
SkiErg |
|
View workout
|
10/17/23 |
1,250m |
4:07.5 |
1:39.0 |
SkiErg |
|
View workout
|
10/16/23 |
500m |
2:33.3 |
2:33.3 |
SkiErg |
|
View workout
|
10/16/23 |
612m |
3:49.5 |
3:07.5 |
SkiErg |
|
View workout
|
10/16/23 |
750m |
4:03.5 |
2:42.3 |
SkiErg |
|
View workout
|
10/16/23 |
1,250m |
5:55.4 |
2:22.1 |
SkiErg |
|
View workout
|
10/16/23 |
5,000m |
19:32.7 |
1:57.2 |
SkiErg |
|
View workout
|
10/16/23 |
1,000m |
3:53.3 |
1:56.6 |
SkiErg |
|
View workout
|
10/13/23 |
1,100m |
3:41.1 |
1:40.5 |
SkiErg |
|
View workout
|
10/12/23 |
1,250m |
4:03.6 |
1:37.4 |
SkiErg |
|
View workout
|
10/12/23 |
1,000m |
3:24.0 |
1:42.0 |
SkiErg |
|
View workout
|
10/12/23 |
750m |
2:34.7 |
1:43.1 |
SkiErg |
|
View workout
|
09/25/23 |
20,502m |
42:07.3 |
2:03.2 |
BikeErg |
|
View workout
|
09/19/23 |
1,000m |
3:54.2 |
1:57.1 |
SkiErg |
|
View workout
|
09/19/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
250m |
0:56.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
250m |
0:53.2 |
1:46.4 |
SkiErg |
|
View workout
|
09/16/23 |
250m |
0:56.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
250m |
0:53.5 |
1:47.0 |
SkiErg |
|
View workout
|