Concept2 Logbook | Log for Gregory Pantin

Gregory Pantin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/21	2,000m	9:36.1	2:24.0	RowErg	Hwt		View workout
05/09/21	10,000m	53:14.3	2:39.7	RowErg	Hwt		View workout
05/08/21	4,777m	24:00.0	2:30.7	RowErg	Hwt	More in the tank, was trying for stroke consistency to avoid burn out. Next try focus on discipline and stroke output	View workout
05/06/21	5,000m	25:11.7	2:31.1	RowErg	Hwt		View workout
04/16/21	5,000m	25:55.5	2:35.5	RowErg	Hwt		View workout
01/22/21	978m	5:18.0	2:42.5	RowErg	Hwt	Tabata	View workout
01/22/21	2,009m	9:52.8	2:27.5	RowErg	Hwt		View workout
01/21/21	2,011m	10:56.9	2:43.3	RowErg	Hwt		View workout
01/19/21	2,014m	9:35.2	2:22.8	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan