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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregory Pantin

Log

Date Distance Time Pace Comments Action
01/29/22 15,000m 1:22:25.5 2:44.8 View workout
01/27/22 10,000m 55:10.8 2:45.5 View workout
01/26/22 5,164m 28:00.0 2:42.6 View workout
01/25/22 5,000m 26:54.5 2:41.4 View workout
01/24/22 6,000m 30:53.0 2:34.4 View workout
01/22/22 5,000m 24:35.7 2:27.5 View workout
01/20/22 5,532m 30:00.0 2:42.6

Slow and steady recovery

 View workout
01/19/22 3,057m 15:00.0 2:27.2 View workout
01/18/22 5,000m 26:15.4 2:37.5 View workout
01/17/22 4,505m 24:00.0 2:39.8 View workout
01/14/22 5,707m 30:00.0 2:37.7

Warm up week

 View workout
07/19/21 2,500m 11:48.7 2:21.7 View workout
07/19/21 5,208m 30:00.0 2:52.8 View workout
07/16/21 2,503m 13:36.6 2:43.1 View workout
07/15/21 8,274m 45:00.0 2:43.1 View workout
07/14/21 11,518m 1:00:00.0 2:36.2 View workout
07/13/21 10,000m 55:10.5 2:45.5 View workout
07/10/21 6,016m 35:12.0 2:55.5 View workout
07/05/21 2,509m 12:55.9 2:34.6 View workout
07/02/21 5,000m 24:51.7 2:29.1 View workout