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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
06/25/21 500m 1:46.5 1:46.5 View workout
06/25/21 500m 1:44.9 1:44.9 View workout
06/25/21 500m 1:46.0 1:46.0 View workout
06/25/21 500m 1:43.2 1:43.2 View workout
06/25/21 500m 1:41.9 1:41.9 View workout
06/25/21 500m 1:45.5 1:45.5 View workout
06/25/21 500m 1:42.9 1:42.9 View workout
06/25/21 500m 1:41.5 1:41.5 View workout
06/25/21 500m 1:42.9 1:42.9 View workout
06/25/21 500m 1:44.5 1:44.5 View workout
06/25/21 500m 1:45.1 1:45.1 View workout
06/25/21 500m 1:45.9 1:45.9

1st row for TDF

 View workout
06/24/21 500m 2:02.1 2:02.1 View workout
06/24/21 500m 1:58.8 1:58.8 View workout
06/24/21 500m 1:43.3 1:43.3 View workout
06/20/21 1,000m 5:20.0 2:40.0 View workout
06/20/21 21,097m 1:34:57.7 2:15.0 View workout
06/19/21 500m 2:24.9 2:24.9 View workout
06/19/21 1,900m 7:54.2 2:04.7 View workout
06/15/21 311m 1:24.7 2:16.1 View workout