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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Trueman

Log

Date Distance Time Pace Comments Action
10/19/21 11,943m 50:00.0 2:05.5 View workout
10/18/21 7,248m 30:00.0 2:04.1 View workout
10/13/21 10,000m 39:57.6 1:59.8 View workout
10/07/21 12,416m 50:00.0 2:00.8

2 x 25min

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10/05/21 7,178m 30:00.0 2:05.3 View workout
10/04/21 10,000m 40:49.0 2:02.4

2 x 4.5km + warm down

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09/29/21 9,000m 36:02.8 2:00.1

2 x 4,5km

 View workout
09/28/21 5,835m 25:00.0 2:08.5 View workout
09/22/21 2,250m 10:00.0 2:13.3 View workout
09/22/21 5,000m 19:04.5 1:54.4 View workout
09/20/21 9,630m 40:00.0 2:04.6 View workout
09/16/21 9,530m 40:00.0 2:05.9 View workout
09/15/21 2,398m 10:00.0 2:05.1 View workout
09/10/21 2,000m 10:00.0 2:30.0 View workout
09/10/21 5,000m 19:24.4 1:56.4 View workout
08/23/21 6,591m 26:55.6 2:02.5 View workout
08/17/21 8,568m 35:00.0 2:02.5 View workout
08/10/21 2,210m 10:00.0 2:15.7 View workout
08/10/21 10,000m 39:44.7 1:59.2 View workout
08/07/21 5,929m 25:23.7 2:08.4

Intervals

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