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Jim Trueman

Log

Date Workout Score Ave Comments Action
11/21/23 30:30.0 7,506m 2:01.9 View workout
11/09/23 9:00.0 2,000m 2:15.0 View workout
11/06/23 18:00.0 4,715m 1:54.5

6 x 3min

 View workout
11/06/23 6:40.0 1,500m 2:13.3 View workout
11/02/23 50:00.0 11,790m 2:07.2

2 x 25 r18

 View workout
10/30/23 24:00.0 6,039m 1:59.2

Rate building crescent

 View workout
10/26/23 49:07.8 12,000m 2:02.8

3 x 4km

 View workout
10/18/23 34:30.0 8,227m 2:05.8 View workout
10/17/23 22:00.0 5,000m 2:12.0 View workout
10/09/23 45:00.0 11,087m 2:01.7

3 x 15 minutes, 5min rests

 View workout
10/05/23 38:00.0 9,435m 2:00.8 View workout
10/02/23 32:30.0 7,509m 2:09.8 View workout
09/30/23 20:30.0 5,000m 2:03.0 View workout
09/28/23 2:20.0 500m 2:20.0 View workout
09/28/23 18:00.0 4,607m 1:57.2

6 x 3min on/3min off

 View workout
09/25/23 20:08.0 4,807m 2:05.6 View workout
09/25/23 19:52.0 5,000m 1:59.2 View workout
09/21/23 4:30.0 1,000m 2:15.0 View workout
09/21/23 30:00.0 7,290m 2:03.4 View workout
09/20/23 21:00.0 5,000m 2:06.0 View workout
09/11/23 8:20.0 2,000m 2:05.0 View workout
09/07/23 4:30.0 1,000m 2:15.0 View workout
09/07/23 20:12.0 5,000m 2:01.2 View workout
09/04/23 2:20.0 500m 2:20.0 View workout
09/04/23 30:00.0 7,067m 2:07.3 View workout