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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Trueman

Log

Date Distance Time Pace Comments Action
12/07/23 3,750m 14:36.8 1:56.9

3 x 1250m

 View workout
12/07/23 3,368m 14:20.0 2:07.6 View workout
12/05/23 3,209m 12:00.0 1:52.1 View workout
12/05/23 4,539m 20:00.0 2:12.1 View workout
12/01/23 6,000m 24:50.0 2:04.1 View workout
11/29/23 12,000m 49:04.0 2:02.6

3 x 4000

 View workout
11/27/23 5,500m 24:00.0 2:10.9 View workout
11/21/23 7,506m 30:30.0 2:01.9 View workout
11/09/23 2,000m 9:00.0 2:15.0 View workout
11/06/23 4,715m 18:00.0 1:54.5

6 x 3min

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11/06/23 1,500m 6:40.0 2:13.3 View workout
11/02/23 11,790m 50:00.0 2:07.2

2 x 25 r18

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10/30/23 6,039m 24:00.0 1:59.2

Rate building crescent

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10/26/23 12,000m 49:07.8 2:02.8

3 x 4km

 View workout
10/18/23 8,227m 34:30.0 2:05.8 View workout
10/17/23 5,000m 22:00.0 2:12.0 View workout
10/09/23 11,087m 45:00.0 2:01.7

3 x 15 minutes, 5min rests

 View workout
10/05/23 9,435m 38:00.0 2:00.8 View workout
10/02/23 7,509m 32:30.0 2:09.8 View workout
09/30/23 5,000m 20:30.0 2:03.0 View workout