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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Trueman

Log

Date Distance Time Pace Comments Action
03/11/24 7,585m 30:00.0 1:58.6

Capped at R20

 View workout
03/07/24 10,000m 43:29.8 2:10.4 View workout
03/04/24 5,762m 22:28.0 1:56.9 View workout
02/29/24 9,340m 40:00.0 2:08.4 View workout
02/27/24 7,156m 30:00.0 2:05.7 View workout
02/20/24 6,530m 26:57.0 2:03.8 View workout
02/09/24 3,000m 13:00.0 2:10.0 View workout
02/06/24 7,275m 30:00.0 2:03.7 View workout
02/01/24 1,000m 4:09.0 2:04.5 View workout
02/01/24 5,000m 19:46.4 1:58.6 View workout
01/30/24 6,000m 25:00.0 2:05.0 View workout
01/23/24 5,560m 22:20.0 2:00.5

6 x 3min

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01/18/24 6,000m 23:51.0 1:59.2

6 x 1km

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01/16/24 11,630m 50:00.0 2:08.9 View workout
01/09/24 3,017m 12:31.0 2:04.4 View workout
01/05/24 1,957m 8:03.0 2:03.4 View workout
01/04/24 1,000m 4:30.0 2:15.0 View workout
12/14/23 8,290m 35:00.0 2:06.6 View workout
12/11/23 750m 3:30.0 2:20.0 View workout
12/11/23 5,000m 19:25.3 1:56.5 View workout