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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Trueman

Log

Date Distance Time Pace Comments Action
10/09/23 11,087m 45:00.0 2:01.7

3 x 15 minutes, 5min rests

 View workout
10/05/23 9,435m 38:00.0 2:00.8 View workout
10/02/23 7,509m 32:30.0 2:09.8 View workout
09/30/23 5,000m 20:30.0 2:03.0 View workout
09/28/23 500m 2:20.0 2:20.0 View workout
09/28/23 4,607m 18:00.0 1:57.2

6 x 3min on/3min off

 View workout
09/25/23 4,807m 20:08.0 2:05.6 View workout
09/25/23 5,000m 19:52.0 1:59.2 View workout
09/21/23 1,000m 4:30.0 2:15.0 View workout
09/21/23 7,290m 30:00.0 2:03.4 View workout
09/20/23 5,000m 21:00.0 2:06.0 View workout
09/11/23 2,000m 8:20.0 2:05.0 View workout
09/07/23 1,000m 4:30.0 2:15.0 View workout
09/07/23 5,000m 20:12.0 2:01.2 View workout
09/04/23 500m 2:20.0 2:20.0 View workout
09/04/23 7,067m 30:00.0 2:07.3 View workout
08/31/23 2,000m 8:15.9 2:03.9 View workout
08/29/23 500m 2:27.0 2:27.0 View workout
08/29/23 7,075m 30:00.0 2:07.2 View workout
08/23/23 4,000m 16:52.0 2:06.5 View workout