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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Trueman

Log

Date Distance Time Pace Comments Action
09/28/23 500m 2:20.0 2:20.0 View workout
09/28/23 4,607m 18:00.0 1:57.2

6 x 3min on/3min off

 View workout
09/25/23 4,807m 20:08.0 2:05.6 View workout
09/25/23 5,000m 19:52.0 1:59.2 View workout
09/21/23 1,000m 4:30.0 2:15.0 View workout
09/21/23 7,290m 30:00.0 2:03.4 View workout
09/20/23 5,000m 21:00.0 2:06.0 View workout
09/11/23 2,000m 8:20.0 2:05.0 View workout
09/07/23 1,000m 4:30.0 2:15.0 View workout
09/07/23 5,000m 20:12.0 2:01.2 View workout
09/04/23 500m 2:20.0 2:20.0 View workout
09/04/23 7,067m 30:00.0 2:07.3 View workout
08/31/23 2,000m 8:15.9 2:03.9 View workout
08/29/23 500m 2:27.0 2:27.0 View workout
08/29/23 7,075m 30:00.0 2:07.2 View workout
08/23/23 4,000m 16:52.0 2:06.5 View workout
08/17/23 1,000m 4:45.0 2:22.5 View workout
08/17/23 5,000m 20:22.6 2:02.2 View workout
08/12/23 750m 3:00.0 2:00.0 View workout
08/07/23 5,000m 21:20.0 2:08.0 View workout