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Oct 16 Starting Your Workout: Warming-Up 
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Geraint Whitley

Log

Date Distance Time Pace Comments Action
10/01/23 12,000m 1:11:49.1 2:59.5 View workout
09/30/23 6,057m 35:01.7 2:53.4 View workout
09/28/23 10,018m 59:40.5 2:58.7 View workout
09/28/23 5,117m 30:37.8 2:59.5 View workout
09/25/23 5,015m 28:11.0 2:48.5 View workout
09/24/23 12,000m 1:10:13.5 2:55.5 View workout
09/23/23 10,000m 58:58.0 2:56.9 View workout
09/22/23 5,555m 30:00.0 2:42.0 View workout
06/06/21 10,000m 56:31.8 2:49.5 View workout
05/23/21 10,000m 56:27.8 2:49.3 View workout
05/20/21 5,083m 30:00.0 2:57.0 View workout
05/09/21 5,016m 31:00.1 3:05.4 View workout
03/08/21 3,333m 17:42.0 2:39.3 View workout
03/07/21 6,000m 33:42.0 2:48.5 View workout
03/06/21 5,000m 28:43.6 2:52.3 View workout
03/05/21 7,481m 45:09.0 3:01.0 View workout
03/01/21 5,000m 31:57.6 3:11.7 View workout
02/28/21 3,250m 20:00.0 3:04.6 View workout
02/27/21 4,502m 30:00.0 3:19.9 View workout
02/25/21 5,000m 31:43.4 3:10.3 View workout