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Oct 16 Starting Your Workout: Warming-Up 
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Geraint Whitley

Log

Date Distance Time Pace Comments Action
12/08/23 10,023m 55:28.0 2:46.0 View workout
12/07/23 8,071m 45:30.8 2:49.1 View workout
12/06/23 10,508m 1:00:06.0 2:51.5 View workout
12/05/23 6,431m 35:03.6 2:43.5 View workout
12/04/23 10,675m 1:00:04.3 2:48.8 View workout
12/03/23 12,347m 1:10:11.6 2:50.5 View workout
12/02/23 5,529m 30:02.2 2:42.9 View workout
12/01/23 13,747m 1:16:34.3 2:47.1 View workout
11/30/23 5,000m 26:27.0 2:38.7 View workout
11/29/23 5,000m 25:31.1 2:33.1 View workout
11/29/23 5,000m 25:47.0 2:34.7 View workout
11/28/23 5,000m 32:19.1 3:13.9 View workout
11/27/23 30,005m 3:12:08.6 3:12.1 View workout
11/26/23 6,000m 34:23.7 2:51.9 View workout
11/25/23 6,000m 30:20.8 2:31.7 View workout
11/24/23 12,000m 1:06:14.2 2:45.5 View workout
11/23/23 5,555m 29:56.1 2:41.6 View workout
11/22/23 6,000m 34:33.7 2:52.8 View workout
11/21/23 11,171m 1:02:55.0 2:48.9 View workout
11/19/23 5,555m 32:14.4 2:54.1 View workout