Andrew Neils

Log

Date Distance Time Pace Comments Action
01/10/13 21,500m View workout
01/09/13 26,514m 0:00.9 View workout
01/08/13 26,357m View workout
01/07/13 13,000m

5k @ 1:45.1 @ 26. 2.5k @ 1:41 @ 30 (first 5' 1:42/27 then 3:30 @ 1:39.3/33). 1k @ 1:35.9 /35

View workout
01/07/13 15,100m View workout
01/06/13 10,000m View workout
01/06/13 20,600m View workout
01/04/13 26,000m View workout
01/03/13 15,832m View workout
01/03/13 10,000m View workout
01/02/13 22,315m 0:00.9 View workout
01/01/13 26,080m 0:00.9 View workout
01/26/12 13,500m View workout
01/25/12 17,500m 0:00.9 View workout
01/24/12 15,000m 0:00.9 View workout
01/23/12 10,000m 0:00.9 View workout
01/22/12 10,000m 0:00.9 View workout
01/21/12 10,120m 0:00.9 View workout
01/20/12 25,000m 0:00.9 View workout
01/19/12 30,000m 0:00.9 View workout