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Dec 17 Strength Training: Get Stronger & Healthier
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Andrew Neils

Log

Date Distance Time Pace Comments Action
08/10/09 20,000m

warm up meteres at canadian henley

 View workout
07/13/09 5,000m 0:00.9

2k: 6:30.1, 1:37.5 33 SPM
Splits: 1:37.3, 1:38.1, 1:37.9, 1:36.8

 View workout
07/12/09 7,500m 0:00.9 View workout
07/10/09 15,000m 0:00.9 View workout
07/09/09 5,000m 0:00.9

2k: 6:32.7, 31 SPM, Splits: 1:36.6, 1:37.9, 1:39.1, 1:39.0.

 View workout
07/07/09 7,500m 0:00.9 View workout
07/05/09 7,500m 0:00.9 View workout
07/02/09 7,500m 0:00.9 View workout
06/08/09 5,000m

750: 1:34.4
1500: 1:39.6, 29 SPM

 View workout
06/06/09 3,000m View workout
06/05/09 10,000m

warm up and cool down meters from the week

 View workout
05/30/09 5,000m View workout
05/29/09 5,000m View workout
05/27/09 1,500m View workout
05/26/09 5,000m View workout
05/26/09 2,000m View workout
05/25/09 15,500m View workout
05/23/09 4,000m View workout
05/22/09 2,000m View workout
05/21/09 5,200m View workout