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Log

Date Workout Score Ave Comments Action
04/23/09 15050m

PM: 2x 30' average heart rate on the 30 minute pieces was 147. 20 SPM. 1:59.3 splits.

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04/23/09 9000m View workout
04/22/09 1:00:00.9 15,600m 1:55.4 View workout
04/21/09 5000m View workout
04/20/09 16000m View workout
04/18/09 1:00:00.0 15,530m 1:55.9

6x10 min, 2' rest

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04/17/09 10250m View workout
04/16/09 11500m View workout
04/15/09 39:20.0 10,000m 1:58.0 View workout
04/14/09 15000m View workout
04/13/09 6250m View workout
04/11/09 0:00.9 2,500m 0:00.1

10' warmup, circuits

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04/10/09 30:00.0 7,628m 1:57.9 View workout
04/09/09 25:00.9 6,365m 1:57.9 View workout
04/07/09 1:00:00.9 15,264m 1:57.9 View workout
04/06/09 30:00.9 7,637m 1:57.9 View workout
03/26/09 6500m

PM: 6x500m, 3'r. 1:32.9, 36.3, 38.2, 36.8, 36.8, 36.2. Avg: 36.2. SPM: 37,34,31,33,33,33. Felt like crap.

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03/25/09 15:00.0 3,913m 1:55.0

AM: weights PM: 15 minutes 20 SPM, 20 minutes biking. sore

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03/24/09 40:00.0 10,050m 1:59.4

PM2: 2x20', AHR 159, 21 SPM

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03/24/09 14000m

PM1: 2k wu, 10-9-8-7 equal r, avg: 1:42.86. Splits: 44.0, 43.4, 42.6, 40.9. AHR: 179, 184, 187, 187 max 195 usually

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03/23/09 52:00.0 13,050m 1:59.5

PM: 40' 12' at 20 SPM. HR average 157, 159

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03/23/09 2000m

AM: 2k wu, leg weights

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03/22/09 55:00.0 13,750m 2:00.0

PM: 55 minutes. 19 SPM.

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03/21/09 4500m

2.5k wu, 2k @ 1:37.28 or 6:29.4. 400m splits: 1:36.5, 6.8, 7.3, 8.1, 7.7. Went out toof fast.

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03/20/09 25:00.0 6,388m 1:57.4

PM: 25 minutes with 2x15 @ 6k pace, 15 @ 2k pace, 15 all outish

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