Concept2 Logbook | Log for Andrew Neils

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Andrew Neils

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/09	0m			RowErg	Lwt	PM: Weights.	View workout
03/18/09	7,000m			RowErg	Lwt	AM: 2.5k wu, 6x1' on 1' off. 1:32.1, 1:33.4, 1:33.8, etc. Avg: 1:34.4. Followed by 12 minutes cooldown at 18. HR174	View workout
03/17/09	12,220m			RowErg	Lwt	AM: 2.5k wu, 8' @ 1:47.6, then 30minutes at 2:00.7, HR173. then 20' ellipt. HR130	View workout
03/17/09	1,800m			RowErg	Lwt	PM: At Bucknell, just 6.5 minutes at 21 SPM. Averaged 1:44. Felt strong. Got tired fast though.	View workout
03/16/09	0m			RowErg	Lwt	AM: Weights, legs	View workout
03/16/09	12,856m	51:00.9	1:59.0	RowErg	Lwt	PM: 17-18 SPM: 20'20'10' for 166 HR, 174 HR, 172 HR	View workout
03/15/09	0m			RowErg	Lwt	4 mile run	View workout
03/06/09	13,865m	55:00.0	1:59.0	RowErg	Lwt	PM: Last practice before travelling to South Carolina	View workout
03/05/09	8,000m			RowErg	Lwt	3x1k @ 1:38.7, 1:39.9, 1:40.9 Ouch. Drove back from boston tonight.	View workout
03/04/09	8,080m	30:00.0	1:51.3	RowErg	Lwt	PM: YMCA Boston, started at 20 SPM @ 1:52 , then went up to 23 @ 1:49, then 27 @ 1:44, then 28 @ 1:43	View workout
03/03/09	10,000m	40:00.0	2:00.0	RowErg	Lwt		View workout
03/02/09	10,000m			RowErg	Lwt		View workout
03/01/09	8,500m			RowErg	Lwt		View workout
02/28/09	7,642m	30:00.0	1:57.7	RowErg	Lwt		View workout
02/27/09	7,500m			RowErg	Lwt		View workout
02/26/09	8,000m	0:00.9		RowErg	Lwt	PM: 3k wu, 2x(6x1' on 1' off) 12 min rest. 2 min cd (gym closed).	View workout
02/26/09	8,000m	0:00.9		RowErg	Lwt	PM: 3k wu, 1500m 5'r 500m, 1:37.7, 33 SPM, 1:34.9, 37 SPM. 3k cd	View workout
02/24/09	7,500m	30:00.9	2:00.0	RowErg	Lwt	AM: 7500m @ 2:01 @ HR 143	View workout
02/23/09	0m	0:00.9		RowErg	Lwt	PM: 55' cardio at HR140	View workout
02/23/09	9,500m	0:00.9		RowErg	Lwt	AM: 3k wu, 4x1k 5' rest, 1:38.4, 1:38.3, 1:39.2, 1:39.6 Avg: 1:38.7 2k cd	View workout

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