Concept2 Logbook | Log for Andrew Neils

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Andrew Neils

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/09	7,450m	30:00.9	2:00.8	RowErg	Lwt	PM: 20' 10' then 30' incline walking	View workout
02/08/09	19,950m	1:20:00.9	2:00.3	RowErg	Lwt	AM: 4x5k HR 160, 165, 170, 175	View workout
02/06/09	0m			RowErg	Lwt	60' elliptical , 30' @ HR140, 30' @ HR165	View workout
02/06/09	12,600m	50:00.0	1:59.0	RowErg	Lwt	30' 20' then 10 min elliptical at HR140	View workout
02/05/09	0m			RowErg	Lwt	75 min cardio at HR 140 average	View workout
02/05/09	10,113m	40:00.0	1:58.6	RowErg	Lwt	AM: 2 x 20 minutes. HR for first 20 was 160, HR for second 20 was 170	View workout
02/04/09	7,573m	30:00.0	1:58.8	RowErg	Lwt	30 minutes steady state	View workout
12/29/08	11,600m	45:00.9	1:56.4	RowErg	Lwt	PM: 30'/15' then gym closed	View workout
12/28/08	15,000m	59:09.0	1:58.3	RowErg	Lwt		View workout
12/27/08	7,740m	30:00.0	1:56.2	RowErg	Lwt	AM: 30 minute row, gym closed at 1PM	View workout
12/26/08	0m			RowErg	Lwt	30 minute run- wreath	View workout
12/25/08	0m			RowErg	Lwt	1 hour run	View workout
12/24/08	10,000m	40:12.9	2:00.6	RowErg	Lwt	AM: 2 mile run, 40 min erg, 20 min spin HR140-175 then some Left Knee work	View workout
12/24/08	0m	0:00.9		RowErg	Lwt	PM: 30 min spinning, HR140-170, last 15 min @ 165.	View workout
12/23/08	10,000m			RowErg	Lwt	AM: 15 min run @ 8 mpm, 6k erg, 25 min spinning, 4k erg	View workout
12/22/08	5,000m			RowErg	Lwt	PM: 5k erg, 30 min spinning	View workout
12/22/08	5,000m			RowErg	Lwt	AM: 5k erg, stretching, abs	View workout
12/13/08	5,500m			RowErg	Lwt	PM: 5500m back sore then 60min bike at HR120-140, legs so sore	View workout
12/11/08	11,000m	43:19.3	1:58.1	RowErg	Lwt	PM: 2x5500m, 90sec rest	View workout
12/11/08	18,000m			RowErg	Lwt	AM: 3k wu, 2x7500m , 11min r, 1:51.8(27:57.5), 1:51.5(27:52.9) no cd	View workout

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