Concept2 Logbook | Log for Andrew Neils

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Andrew Neils

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/08	1:00:00.0	14,778m	2:01.8	RowErg	PM workout(1), 35' 25' AHR:162, HR13:140	View workout
10/28/08	1:00:00.0	14,463m	2:04.4	RowErg	AM Workout, 30' 30' felt easy, back sore	View workout
10/27/08	1:40:00.0	24,501m	2:02.4	RowErg	PM workout, 37' 33' 20' 10' AHR: 158 HR7:140	View workout
10/27/08	0m			RowErg	5 mile run @ wilmington, DE	View workout
10/26/08	0m			RowErg	Weights: Step Ups:35, Lunges:45, Push Press, L.Ext.	View workout
10/25/08	0m			RowErg	6 mile run in Philly @ Head of Schuykill Regatta	View workout
10/24/08	1:19:54.0	19,500m	2:02.9	RowErg	AM 35' 25' 20' MHR:167 AHR:155	View workout
10/23/08	30:25.0	7,500m	2:01.6	RowErg	PM workout, HR8:140, AHR: 157	View workout
10/23/08	1:22:55.0	20,000m	2:04.3	RowErg	AM workout, 30m, 25m, 28m, HR8:130, AHR:165 MHR:183	View workout
10/22/08	30:50.0	7,500m	2:03.3	RowErg	PM workout, sore	View workout
10/22/08	43:43.0	10,500m	2:04.9	RowErg	AM Workout HR: 161	View workout
10/21/08	42:45.0	10,500m	2:02.1	RowErg	PM workout, HR5: 140, HR10: 150, HR40: 195	View workout
10/21/08	54:43.0	13,000m	2:06.2	RowErg	AM workout HR: 158	View workout
10/16/08	1:02:15.0	15,000m	2:04.5	RowErg	PM workout	View workout
10/16/08	27:00.9	6,500m	2:04.6	RowErg	AM	View workout
10/15/08	41:13.9	10,000m	2:03.6	RowErg	PM workout	View workout
10/15/08	20:50.9	5,000m	2:05.0	RowErg	AM	View workout
10/14/08	24:45.9	6,000m	2:03.8	RowErg	PM workout	View workout
10/14/08	41:33.9	10,000m	2:04.6	RowErg	AM: feel better after yesterdays rest	View workout
10/13/08	33:23.9	8,000m	2:05.2	RowErg	Feel exhausted. Only one workout today.	View workout
10/12/08	25:02.9	6,000m	2:05.2	RowErg	PM workout	View workout
10/12/08	38:02.9	9,000m	2:06.8	RowErg	AM	View workout
10/11/08	25:25.9	6,022m	2:06.6	RowErg	PM workout	View workout
10/11/08	40:30.9	10,000m	2:01.5	RowErg	AM	View workout
10/10/08	25:30.9	6,050m	2:06.5	RowErg	PM workout	View workout

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