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Dec 17 Strength Training: Get Stronger & Healthier
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Andrew Neils

Log

Date Distance Time Pace Comments Action
12/29/07 9,400m 40:00.0 2:07.6 View workout
12/29/07 7,460m 30:00.0 2:00.6 View workout
12/28/07 12,900m 55:00.0 2:07.9 View workout
12/28/07 4,900m 20:00.0 2:02.4 View workout
12/28/07 14,140m 1:00:00.0 2:07.2 View workout
12/27/07 17,000m 1:13:00.0 2:08.8 View workout
12/27/07 7,000m 30:00.0 2:08.5 View workout
12/27/07 6,000m 25:00.0 2:05.0 View workout
12/26/07 9,400m 40:00.0 2:07.6 View workout
12/26/07 14,030m 1:00:00.0 2:08.2 View workout
12/24/07 27,300m 2:00:00.0 2:11.8 View workout
12/23/07 6,000m 26:00.0 2:10.0 View workout
12/22/07 14,200m 1:00:00.0 2:06.7 View workout
12/21/07 9,623m 40:00.0 2:04.7 View workout
12/21/07 9,740m 40:00.0 2:03.2 View workout
12/20/07 9,700m 40:00.0 2:03.7 View workout
12/18/07 14,300m 1:00:00.0 2:05.8 View workout
12/17/07 12,100m 50:00.0 2:03.9 View workout
12/15/07 9,800m 40:00.0 2:02.4 View workout
12/14/07 9,800m 40:00.0 2:02.4 View workout