Concept2 Logbook | Log for Andrew Neils

Sign Up

Andrew Neils

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/08	19,680m	1:20:00.0	2:01.9	RowErg	Lwt	PM Workout, MHR:160, AHR:155	View workout
10/30/08	8,806m	36:15.0	2:03.4	RowErg	Lwt	AM Workout, hungry	View workout
10/29/08	19,687m	1:20:52.0	2:03.2	RowErg	Lwt	PM workout, HR16:140, AHR:146, back sore	View workout
10/29/08	0m			RowErg	Lwt	50 min run @ state college (1 loop run) Mapmyrun says 6.4 miles, HR3min after run:120	View workout
10/28/08	0m			RowErg	Lwt	PM workout(2), Lunges:3x10@50lbs LegExt:30/45lbs Hack:3x4@50lbs, UpsidedownHack:3x40@70lbs Wallsit:3x1min Bench:3x8@135	View workout
10/28/08	14,778m	1:00:00.0	2:01.8	RowErg	Lwt	PM workout(1), 35' 25' AHR:162, HR13:140	View workout
10/28/08	14,463m	1:00:00.0	2:04.4	RowErg	Lwt	AM Workout, 30' 30' felt easy, back sore	View workout
10/27/08	24,501m	1:40:00.0	2:02.4	RowErg	Lwt	PM workout, 37' 33' 20' 10' AHR: 158 HR7:140	View workout
10/27/08	0m			RowErg	Lwt	5 mile run @ wilmington, DE	View workout
10/26/08	0m			RowErg	Lwt	Weights: Step Ups:35, Lunges:45, Push Press, L.Ext.	View workout
10/25/08	0m			RowErg	Lwt	6 mile run in Philly @ Head of Schuykill Regatta	View workout
10/24/08	19,500m	1:19:54.0	2:02.9	RowErg	Lwt	AM 35' 25' 20' MHR:167 AHR:155	View workout
10/23/08	7,500m	30:25.0	2:01.6	RowErg	Lwt	PM workout, HR8:140, AHR: 157	View workout
10/23/08	20,000m	1:22:55.0	2:04.3	RowErg	Lwt	AM workout, 30m, 25m, 28m, HR8:130, AHR:165 MHR:183	View workout
10/22/08	7,500m	30:50.0	2:03.3	RowErg	Lwt	PM workout, sore	View workout
10/22/08	10,500m	43:43.0	2:04.9	RowErg	Lwt	AM Workout HR: 161	View workout
10/21/08	10,500m	42:45.0	2:02.1	RowErg	Lwt	PM workout, HR5: 140, HR10: 150, HR40: 195	View workout
10/21/08	13,000m	54:43.0	2:06.2	RowErg	Lwt	AM workout HR: 158	View workout
10/16/08	15,000m	1:02:15.0	2:04.5	RowErg	Lwt	PM workout	View workout
10/16/08	6,500m	27:00.9	2:04.6	RowErg	Lwt	AM	View workout

«
1
2
...
14
15
16
17
18
19
20
...
23
24
»