Sign Up
5,057,409
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Andrew Neils

Log

Date Distance Time Pace Comments Action
04/18/09 15,530m 1:00:00.0 1:55.9

6x10 min, 2' rest

 View workout
04/17/09 10,250m View workout
04/16/09 11,500m View workout
04/15/09 10,000m 39:20.0 1:58.0 View workout
04/14/09 15,000m View workout
04/13/09 6,250m View workout
04/11/09 2,500m 0:00.9 0:00.1

10' warmup, circuits

 View workout
04/10/09 7,628m 30:00.0 1:57.9 View workout
04/09/09 6,365m 25:00.9 1:57.9 View workout
04/07/09 15,264m 1:00:00.9 1:57.9 View workout
04/06/09 7,637m 30:00.9 1:57.9 View workout
03/26/09 6,500m

PM: 6x500m, 3'r. 1:32.9, 36.3, 38.2, 36.8, 36.8, 36.2. Avg: 36.2. SPM: 37,34,31,33,33,33. Felt like crap.

 View workout
03/25/09 3,913m 15:00.0 1:55.0

AM: weights PM: 15 minutes 20 SPM, 20 minutes biking. sore

 View workout
03/24/09 10,050m 40:00.0 1:59.4

PM2: 2x20', AHR 159, 21 SPM

 View workout
03/24/09 14,000m

PM1: 2k wu, 10-9-8-7 equal r, avg: 1:42.86. Splits: 44.0, 43.4, 42.6, 40.9. AHR: 179, 184, 187, 187 max 195 usually

 View workout
03/23/09 13,050m 52:00.0 1:59.5

PM: 40' 12' at 20 SPM. HR average 157, 159

 View workout
03/23/09 2,000m

AM: 2k wu, leg weights

 View workout
03/22/09 13,750m 55:00.0 2:00.0

PM: 55 minutes. 19 SPM.

 View workout
03/21/09 4,500m

2.5k wu, 2k @ 1:37.28 or 6:29.4. 400m splits: 1:36.5, 6.8, 7.3, 8.1, 7.7. Went out toof fast.

 View workout
03/20/09 6,388m 25:00.0 1:57.4

PM: 25 minutes with 2x15 @ 6k pace, 15 @ 2k pace, 15 all outish

 View workout