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Andrew Neils

Log

Date Workout Score Ave Comments Action
03/18/09 0m

PM: Weights.

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03/18/09 7000m

AM: 2.5k wu, 6x1' on 1' off. 1:32.1, 1:33.4, 1:33.8, etc. Avg: 1:34.4. Followed by 12 minutes cooldown at 18. HR174

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03/17/09 12220m

AM: 2.5k wu, 8' @ 1:47.6, then 30minutes at 2:00.7, HR173. then 20' ellipt. HR130

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03/17/09 1800m

PM: At Bucknell, just 6.5 minutes at 21 SPM. Averaged 1:44. Felt strong. Got tired fast though.

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03/16/09 0m

AM: Weights, legs

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03/16/09 51:00.9 12,856m 1:59.0

PM: 17-18 SPM: 20'20'10' for 166 HR, 174 HR, 172 HR

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03/15/09 0m

4 mile run

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03/06/09 55:00.0 13,865m 1:59.0

PM: Last practice before travelling to South Carolina

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03/05/09 8000m

3x1k @ 1:38.7, 1:39.9, 1:40.9 Ouch. Drove back from boston tonight.

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03/04/09 30:00.0 8,080m 1:51.3

PM: YMCA Boston, started at 20 SPM @ 1:52 , then went up to 23 @ 1:49, then 27 @ 1:44, then 28 @ 1:43

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03/03/09 40:00.0 10,000m 2:00.0 View workout
03/02/09 10000m View workout
03/01/09 8500m View workout
02/28/09 30:00.0 7,642m 1:57.7 View workout
02/27/09 7500m View workout
02/26/09 0:00.9 8,000m

PM: 3k wu, 2x(6x1' on 1' off) 12 min rest. 2 min cd (gym closed).

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02/26/09 0:00.9 8,000m

PM: 3k wu, 1500m 5'r 500m, 1:37.7, 33 SPM, 1:34.9, 37 SPM. 3k cd

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02/24/09 30:00.9 7,500m 2:00.0

AM: 7500m @ 2:01 @ HR 143

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02/23/09 0:00.9 0m

PM: 55' cardio at HR140

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02/23/09 0:00.9 9,500m

AM: 3k wu, 4x1k 5' rest, 1:38.4, 1:38.3, 1:39.2, 1:39.6 Avg: 1:38.7 2k cd

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02/22/09 0:00.9 0m

55' biking and treadmill walking at HR 140

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02/22/09 1:10:00.9 17,885m 1:57.4

PM: 30' @ 1:55.1, 22SPM, 163AHR, 40' @ 1:59.1, 22SPM, 168AHR- pretty tiring

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02/21/09 0:00.9 12,500m

PM: Step Test: 7x 4' on 1' off, @ 200,225,250, 275, 300, 325, MAX watts, max was 1:38.7 @ 364 watts 2.5k cd and wu

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02/20/09 0:00.9 18,668m

PM: 1k wu 30' 30' 10': 1:57.1, 22, AHR156, 2:00.4, 20, AHR163, 1:59.6, 20, AHR161

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02/18/09 16000m

PM: (3' on 3' off 3' on) x 3, 10 min rest...1:38.9, 9.1, 9.1, 9.4, 9.5, 9.7 HR's 190-195

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