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Log

Date Workout Score Ave Comments Action
01/10/10 5000m View workout
01/10/10 10000m View workout
01/09/10 5000m View workout
01/07/10 0:00.9 5,000m View workout
01/06/10 5000m View workout
01/06/10 5000m View workout
01/05/10 15000m View workout
01/04/10 10000m View workout
01/04/10 7500m View workout
01/03/10 7000m View workout
12/30/09 25:00.0 6,250m 2:00.0 View workout
12/29/09 10000m View workout
12/28/09 5000m View workout
12/27/09 10000m View workout
09/26/09 100000m

catchup meters from september

 View workout
08/10/09 20000m

warm up meteres at canadian henley

 View workout
07/13/09 0:00.9 5,000m

2k: 6:30.1, 1:37.5 33 SPM
Splits: 1:37.3, 1:38.1, 1:37.9, 1:36.8

 View workout
07/12/09 0:00.9 7,500m View workout
07/10/09 0:00.9 15,000m View workout
07/09/09 0:00.9 5,000m

2k: 6:32.7, 31 SPM, Splits: 1:36.6, 1:37.9, 1:39.1, 1:39.0.

 View workout
07/07/09 0:00.9 7,500m View workout
07/05/09 0:00.9 7,500m View workout
07/02/09 0:00.9 7,500m View workout
06/08/09 5000m

750: 1:34.4
1500: 1:39.6, 29 SPM

 View workout
06/06/09 3000m View workout