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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Jeffcoat

Log

Date Distance Time Pace Comments Action
03/17/21 4,552m 22:06.2 2:25.6 View workout
03/16/21 4,259m 20:24.8 2:23.7 View workout
03/16/21 1,726m 8:00.0 2:19.0 View workout
03/15/21 6,258m 30:00.0 2:23.8 View workout
03/15/21 434m 2:35.8 2:59.4 View workout
03/14/21 5,281m 24:00.0 2:16.3 View workout
03/14/21 402m 3:04.4 3:49.3 View workout
03/13/21 4,237m 20:00.0 2:21.6 View workout
03/12/21 4,362m 20:00.0 2:17.5 View workout
03/11/21 5,819m 28:08.2 2:25.0 View workout
03/10/21 4,304m 20:00.0 2:19.4 View workout
03/09/21 4,292m 20:00.0 2:19.7

4 x 5

 View workout
03/08/21 6,406m 30:00.0 2:20.4 View workout
03/08/21 662m 3:29.5 2:38.2 View workout
03/07/21 4,325m 20:00.0 2:18.7 View workout
03/06/21 4,280m 20:00.0 2:20.1 View workout
03/05/21 4,240m 20:00.0 2:21.5 View workout
03/04/21 2,119m 10:00.0 2:21.5 View workout
03/04/21 543m 2:56.5 2:42.5 View workout
03/03/21 4,330m 20:00.0 2:18.5 View workout