Rob Jeffcoat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
6,731m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/14/21 |
6,659m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/13/21 |
387m |
1:49.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
07/12/21 |
3,585m |
16:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/12/21 |
5,706m |
24:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/11/21 |
4,432m |
20:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/10/21 |
6,947m |
30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/08/21 |
4,568m |
20:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/07/21 |
6,877m |
30:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/05/21 |
1,833m |
7:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
07/05/21 |
91m |
0:30.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
07/04/21 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/02/21 |
4,600m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/01/21 |
5,608m |
24:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
06/30/21 |
5,000m |
20:54.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
06/29/21 |
2,000m |
7:51.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/29/21 |
1,619m |
7:44.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
06/28/21 |
6,827m |
30:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/26/21 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/25/21 |
4,665m |
20:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|