Rob Jeffcoat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/31/21 |
6,442m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/29/21 |
6,554m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/28/21 |
6,520m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,414m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/26/21 |
6,319m |
30:00.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/25/21 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/24/21 |
6,480m |
30:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
05/22/21 |
2,000m |
8:01.5 |
2:00.3 |
RowErg |
Lwt |
View workout
|
05/22/21 |
788m |
4:10.8 |
2:39.1 |
RowErg |
Lwt |
View workout
|
05/21/21 |
6,294m |
30:04.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/21/21 |
1,268m |
5:50.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/20/21 |
6,266m |
30:06.8 |
2:24.1 |
RowErg |
Lwt |
View workout
|
05/19/21 |
6,101m |
28:04.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/18/21 |
4,615m |
21:05.4 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/17/21 |
4,642m |
20:57.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/16/21 |
2,756m |
11:33.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
05/16/21 |
733m |
3:17.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/15/21 |
4,431m |
20:25.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/14/21 |
5,867m |
28:05.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|