Doug Nielsen

Log

Date Distance Time Pace Comments Action
11/29/04 3,041m 20:00.0 3:17.3

Warmup / Cooldown

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11/29/04 7,247m 30:00.0 2:04.1

2*15' UTI

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11/26/04 6,316m 30:00.0 2:22.4

Warmup / Cooldown

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11/26/04 4,819m 20:00.0 2:04.5

UT1

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11/25/04 3,140m 14:00.0 2:13.7

Warmup / Cooldown

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11/25/04 4,823m 20:00.0 2:04.4 View workout
11/23/04 2,000m 7:28.0 1:52.0 View workout
11/23/04 3,295m 15:00.9 2:16.7

Warm up.

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11/22/04 7,014m 30:00.0 2:08.3 View workout
11/18/04 6,965m 30:00.0 2:09.2 View workout
10/20/04 3,292m 16:46.6 2:32.8 View workout
10/20/04 500m 1:46.6 1:46.6 View workout
10/14/04 3,616m 15:23.7 2:07.7 View workout
10/11/04 5,970m 25:00.0 2:05.6 View workout
10/10/04 5,000m 20:44.4 2:04.4 View workout
10/03/04 5,000m 21:06.3 2:06.6 View workout
09/26/04 3,659m 15:34.0 2:07.6 View workout
09/09/04 2,000m 8:32.8 2:08.2 View workout
09/08/04 2,000m 8:58.6 2:14.6 View workout