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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Nielsen

Log

Date Distance Time Pace Comments Action
12/10/04 7,119m 30:16.0 2:07.5 View workout
12/07/04 5,122m 23:45.0 2:19.1

Warmup / Cooldown

 View workout
12/07/04 8,739m 36:00.0 2:03.5

2*18' UT1

 View workout
12/06/04 2,697m 16:30.0 3:03.5

Warmup / Cooldown

 View workout
12/06/04 4,885m 20:00.0 2:02.8

2*10' UT1

 View workout
12/06/04 6,864m 28:00.0 2:02.3

2*14' UT1

 View workout
12/04/04 12,000m 50:16.0 2:05.6 View workout
12/03/04 9,818m 40:00.0 2:02.2

4*10' UT1

 View workout
12/03/04 2,799m 15:30.0 2:46.1

Warmup / Cooldown

 View workout
12/02/04 7,017m 29:30.0 2:06.1 View workout
12/01/04 4,180m 30:00.0 3:35.3

Warmup / Cooldown

 View workout
12/01/04 7,350m 30:00.0 2:02.4

3&10' UT1

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11/29/04 3,041m 20:00.0 3:17.3

Warmup / Cooldown

 View workout
11/29/04 7,247m 30:00.0 2:04.1

2*15' UTI

 View workout
11/26/04 6,316m 30:00.0 2:22.4

Warmup / Cooldown

 View workout
11/26/04 4,819m 20:00.0 2:04.5

UT1

 View workout
11/25/04 3,140m 14:00.0 2:13.7

Warmup / Cooldown

 View workout
11/25/04 4,823m 20:00.0 2:04.4 View workout
11/23/04 2,000m 7:28.0 1:52.0 View workout
11/23/04 3,295m 15:00.9 2:16.7

Warm up.

 View workout