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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Gregr

Log

Date Distance Time Pace Comments Action
06/25/24 1,809m 10:07.3 2:47.8 View workout
06/24/24 1,738m 10:06.4 2:54.4 View workout
06/21/24 1,915m 10:06.5 2:38.3 View workout
06/19/24 1,827m 10:07.5 2:46.2 View workout
06/18/24 1,841m 10:07.7 2:45.0 View workout
06/17/24 1,755m 10:08.1 2:53.2 View workout
06/15/24 1,768m 10:00.0 2:49.6 View workout
06/12/24 1,789m 10:07.3 2:49.7 View workout
06/11/24 1,760m 10:06.7 2:52.3 View workout
06/01/24 1,884m 10:00.0 2:39.2 View workout
05/28/24 1,573m 11:41.4 3:42.9

start slowly again. do 10 minutes.

 View workout
01/29/24 5,296m 30:09.7 2:50.8 View workout
01/12/24 5,283m 30:00.0 2:50.3 View workout
01/08/24 4,986m 30:00.0 3:00.5 View workout
01/05/24 2,721m 15:00.0 2:45.3 View workout
12/20/23 5,407m 30:06.3 2:47.0 View workout
12/18/23 5,338m 30:09.2 2:49.4 View workout
12/11/23 5,303m 30:00.0 2:49.7 View workout
12/08/23 2,824m 15:00.0 2:39.3 View workout
12/06/23 2,695m 15:09.5 2:48.7 View workout