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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
06/21/24 10,000m 48:01.8 2:24.0 View workout
06/20/24 709m 3:44.4 2:38.2 View workout
06/20/24 1,044m 4:53.5 2:20.5 View workout
06/20/24 1,000m 5:12.6 2:36.3 View workout
06/19/24 5,000m 24:51.5 2:29.1 View workout
06/18/24 1,054m 5:19.7 2:31.6 View workout
06/18/24 1,021m 4:41.4 2:17.8 View workout
06/18/24 957m 4:07.5 2:09.3 View workout
06/18/24 1,000m 5:03.1 2:31.5 View workout
06/17/24 1,000m 4:50.1 2:25.0 View workout
06/17/24 858m 3:58.1 2:18.7 View workout
06/17/24 836m 3:48.1 2:16.4 View workout
06/17/24 1,000m 4:45.1 2:22.5 View workout
06/16/24 1,000m 4:43.9 2:21.9 View workout
06/16/24 884m 4:18.2 2:26.0 View workout
06/16/24 875m 4:12.2 2:24.1 View workout
06/16/24 1,000m 5:04.5 2:32.2 View workout
06/14/24 3,500m 17:32.1 2:30.3 View workout
06/13/24 858m 3:58.3 2:18.8 View workout
06/13/24 836m 3:45.0 2:14.5 View workout