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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
07/12/24 5,183m 24:07.3 2:19.6 View workout
07/12/24 1,000m 4:50.4 2:25.2 View workout
07/10/24 1,000m 5:20.0 2:40.0 View workout
07/10/24 1,107m 5:41.8 2:34.3 View workout
07/10/24 1,060m 5:07.4 2:25.0 View workout
07/10/24 1,000m 5:01.8 2:30.9 View workout
07/09/24 1,000m 5:07.0 2:33.5 View workout
07/09/24 1,013m 4:37.6 2:17.0 View workout
07/09/24 852m 3:54.7 2:17.7 View workout
07/09/24 1,000m 5:05.6 2:32.8 View workout
07/08/24 1,000m 4:55.6 2:27.8 View workout
07/08/24 861m 4:00.6 2:19.7 View workout
07/08/24 868m 4:06.8 2:22.1 View workout
07/08/24 1,000m 4:51.8 2:25.9 View workout
07/08/24 1,000m 5:17.5 2:38.7 View workout
07/07/24 3,500m 16:27.6 2:21.0 View workout
07/06/24 1,000m 4:56.8 2:28.4 View workout
07/06/24 1,000m 4:44.0 2:22.0 View workout
07/05/24 1,000m 5:01.6 2:30.8 View workout
07/05/24 1,066m 5:09.6 2:25.2 View workout