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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
07/05/24 1,051m 4:59.9 2:22.6 View workout
07/05/24 247m 1:07.1 2:15.8 View workout
07/05/24 1,000m 5:20.8 2:40.4 View workout
07/04/24 7,104m 33:57.9 2:23.4 View workout
07/03/24 1,000m 4:45.4 2:22.7 View workout
07/03/24 1,000m 4:46.8 2:23.4 View workout
07/03/24 978m 4:18.3 2:12.0 View workout
07/03/24 808m 3:31.2 2:10.6 View workout
07/03/24 1,000m 4:43.5 2:21.7 View workout
07/01/24 1,000m 4:45.9 2:22.9 View workout
07/01/24 1,040m 4:55.9 2:22.2 View workout
07/01/24 884m 4:15.7 2:24.6 View workout
07/01/24 1,000m 5:24.0 2:42.0 View workout
06/30/24 1,011m 4:55.2 2:25.9 View workout
06/30/24 855m 3:59.8 2:20.2 View workout
06/30/24 1,000m 4:55.5 2:27.7 View workout
06/29/24 3,112m 15:03.0 2:25.0 View workout
06/22/24 840m 3:47.4 2:15.3 View workout
06/22/24 793m 3:24.4 2:08.8 View workout
06/22/24 1,000m 4:37.9 2:18.9 View workout