Concept2 Logbook | Log for David Burgess

David Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	10,371m	48:00.0	2:18.8	RowErg	Lwt	48:00	View workout
09/23/23	1,000m	5:03.1	2:31.5	RowErg	Lwt	1000m	View workout
09/20/23	6,592m	30:00.0	2:16.5	RowErg	Lwt	30:00	View workout
09/20/23	56m	0:24.5	3:38.7	RowErg	Lwt	30:00	View workout
09/18/23	1,000m	5:00.7	2:30.3	RowErg	Lwt		View workout
09/14/23	7,000m	32:21.1	2:18.6	RowErg	Lwt		View workout
09/14/23	112m	0:34.8	2:35.3	RowErg	Lwt		View workout
09/12/23	6,539m	30:00.0	2:17.6	RowErg	Lwt	30:00	View workout
09/10/23	6,701m	30:00.0	2:14.3	RowErg	Lwt	30:00	View workout
09/03/23	12,881m	1:00:00.0	2:19.7	RowErg	Lwt		View workout
09/02/23	6,583m	30:00.0	2:16.7	RowErg	Lwt	30:00	View workout
09/02/23	216m	1:02.2	2:23.9	RowErg	Lwt	30:00	View workout
08/28/23	1,000m	5:27.7	2:43.8	RowErg	Lwt	1000m	View workout
08/28/23	2,500m	9:00.8	1:48.1	RowErg	Lwt		View workout
08/28/23	1,500m	8:16.2	2:45.4	RowErg	Lwt		View workout
08/24/23	6,437m	30:00.0	2:19.8	RowErg	Lwt	30:00	View workout
08/19/23	1,000m	5:33.7	2:46.8	RowErg	Lwt	1000m	View workout
08/19/23	2,500m	9:06.6	1:49.3	RowErg	Lwt		View workout
08/19/23	1,000m	5:09.5	2:34.7	RowErg	Lwt	1000m	View workout
08/18/23	10,239m	48:00.0	2:20.6	RowErg	Lwt	48:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts