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Log

Date Distance Time Pace Comments Action
08/19/23 1,000m 5:33.7 2:46.8

1000m

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08/19/23 2,500m 9:06.6 1:49.3 View workout
08/19/23 1,000m 5:09.5 2:34.7

1000m

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08/18/23 10,239m 48:00.0 2:20.6

48:00

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08/18/23 1,000m 5:25.3 2:42.6

1000m

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08/15/23 4,327m 20:00.0 2:18.6 View workout
08/08/23 6,280m 30:00.0 2:23.3

30:00

 View workout
08/02/23 6,425m 30:00.0 2:20.0

30:00

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08/01/23 5,000m 23:01.5 2:18.1 View workout
07/29/23 1,000m 5:42.4 2:51.2

1000m

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07/29/23 7,500m 31:18.6 2:05.2

Pete Plan variable endurance intervals

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07/29/23 1,000m 4:58.8 2:29.4

1000m

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07/27/23 10,140m 48:00.0 2:22.0 View workout
07/24/23 2,997m 10:56.9 1:49.5 View workout
07/24/23 500m 2:29.9 2:29.9 View workout
07/24/23 1,500m 7:38.8 2:32.9 View workout
07/23/23 999m 3:29.7 1:44.9 View workout
07/23/23 1,000m 6:48.9 3:24.4

1000m

 View workout
07/22/23 12,819m 1:00:00.0 2:20.4 View workout
07/22/23 1,000m 5:36.4 2:48.2

1000m

 View workout