Concept2 Logbook | Log for David Burgess

David Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	1,000m	5:42.7	2:51.3	RowErg	Lwt	1000m	View workout
05/15/23	5,000m	23:13.7	2:19.3	RowErg	Lwt		View workout
05/13/23	87m	0:32.9	3:09.0	RowErg	Lwt		View workout
05/13/23	3,494m	15:00.0	2:08.7	RowErg	Lwt		View workout
05/13/23	1,000m	3:49.9	1:54.9	RowErg	Lwt		View workout
05/13/23	1,000m	5:06.5	2:33.2	RowErg	Lwt	1000m	View workout
05/12/23	6,563m	30:00.0	2:17.1	RowErg	Lwt	30:00	View workout
05/12/23	1,000m	5:52.1	2:56.0	RowErg	Lwt	1000m	View workout
05/09/23	12,699m	1:00:00.0	2:21.7	RowErg	Lwt		View workout
05/09/23	1,006m	5:00.0	2:29.1	RowErg	Lwt		View workout
05/02/23	6,501m	30:00.0	2:18.4	RowErg	Lwt	30:00	View workout
05/02/23	77m	0:24.0	2:35.8	RowErg	Lwt		View workout
05/02/23	1,000m	4:56.8	2:28.4	RowErg	Lwt	1000m	View workout
04/27/23	6,506m	30:00.0	2:18.3	RowErg	Lwt	30:00	View workout
04/27/23	500m	2:33.0	2:33.0	RowErg	Lwt		View workout
04/25/23	4,000m	17:56.6	2:14.5	RowErg	Lwt		View workout
04/23/23	12,000m	55:51.4	2:19.6	RowErg	Lwt		View workout
04/23/23	1,000m	4:58.3	2:29.1	RowErg	Lwt	1000m	View workout
04/21/23	1,004m	5:20.2	2:39.4	RowErg	Lwt		View workout
04/21/23	4,000m	15:48.5	1:58.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts