Concept2 Logbook | Log for David Pettigrew

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David Pettigrew

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/25	2x30:00/3:00r	11,842m	2:32.0	RowErg	Gd1 2:33	View workout
04/11/25	30:00	5,307m	2:49.5	RowErg	CrossFit 2 alt 45lb dumbbell snatch per side every 20cal	View workout
04/09/25	4x5:00/1:00r	2,928m	3:24.9	RowErg	Paddling - left then right, last 30s fast	View workout
04/08/25	2x2500m/2:00r	35:00.3	3:30.0	RowErg	Paddling - left then right	View workout
03/21/25	30:00	5,891m	2:32.7	RowErg	2:35x4 2:30x1	View workout
03/20/25	30:00	5,943m	2:31.4	RowErg	2:33	View workout
03/18/25	45:00	8,815m	2:33.1	RowErg	covered monitor, listen to body for pace	View workout
03/17/25	30:00	5,850m	2:33.8	RowErg	2:35	View workout
03/11/25	30:00	6,062m	2:28.4	RowErg	back to cardio season	View workout
12/06/24	30:00	6,075m	2:28.1	RowErg	2:30	View workout
12/05/24	30:00	6,251m	2:23.9	RowErg	2:25r20	View workout
11/22/24	10000m	48:30.1	2:25.5	RowErg	2:27r20	View workout
11/21/24	2x30:00/3:00r	12,243m	2:27.0	RowErg	r20 2:29, 2:27	View workout
11/19/24	2x30:00/3:00r	12,162m	2:28.0	RowErg	2:29r20	View workout
11/15/24	45:00	9,308m	2:25.0	RowErg	r20 2:27x4 2:25x1	View workout
11/14/24	3x20:00/2:00r	12,128m	2:28.4	RowErg	2;30r20	View workout
11/13/24	20:00	4,107m	2:26.0	RowErg	r20	View workout
11/13/24	2x20:00/2:00r	8,083m	2:28.4	RowErg	2:30	View workout
11/12/24	3x20:00/2:00r	12,390m	2:25.2	RowErg	2:30r20x2 2;25 uncapped x1	View workout
11/11/24	20:00	4,058m	2:27.8	RowErg	2:30	View workout
11/11/24	2x20:00/2:00r	8,089m	2:28.3	RowErg	2:30	View workout
11/09/24	45:00	9,220m	2:26.4	RowErg	2;28x4 2:25x1	View workout
11/08/24	45:00	9,212m	2:26.5	RowErg	2;30 with 5 max power to start each split	View workout
11/07/24	30:00	6,061m	2:28.4	RowErg	2:30	View workout
11/07/24	30:00	6,071m	2:28.2	RowErg	2:30	View workout

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