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Log

Date Workout Score Ave Comments Action
05/06/26 30:00 5,658m 2:39.0

Rest day 2:40r17

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05/05/26 4x20:00/2:00r 16,424m 2:26.1

EFM Yd3 2:30r20, 2:22r23, 2:26r21, 2:30r20

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05/04/26 4x15:00/4:00r 12,624m 2:22.5

EFM Yd2 7'@2:18r24 8'@2:30r20

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05/03/26 2x40:00/4:00r 15,894m 2:31.0

EFM Yd1 2:32r18

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05/02/26 2x30:00/3:00r 11,924m 2:30.9

EFM Gd5 2:32r18

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04/30/26 4x15:00/4:00r 12,554m 2:23.3

EFM Gd4 6'@2:18r24 9'@2:30r20

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04/29/26 30:00 5,830m 2:34.3

Rest day, no targets

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04/28/26 3x20:00/2:00r 12,407m 2:25.0

EFM Gd3 2:22r22, 2:26r21, 2:30r20

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04/27/26 4x15:00/4:00r 12,548m 2:23.4

EFM Gd2 6'@2:18r24 9'@2:30r20

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04/26/26 2x30:00/3:00r 11,915m 2:31.0

EFM Gd1 2:32r18

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04/20/26 49:00 10,187m 2:24.3

Birthday row 1min/yr, r20

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04/14/26 2x30:00/3:00r 12,037m 2:29.5

EFM Gd1 2:33

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03/31/26 10000m 51:32.4 2:34.6

2:35

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03/30/26 10000m 49:54.8 2:29.7

4x100W 1x120W

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03/29/26 10000m 51:32.0 2:34.6

Full rest day yesterday but this is at the end of a 24h fast so pretty moderate effort for steady state

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03/27/26 5:14 1,019m 2:34.0

cool down from xfit

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03/27/26 v300m/1:49r...6 1,800m 1:58.7

Veteran class CrossFit Falcon View

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03/27/26 10000m 51:38.9 2:34.9

Habit maintenance

 View workout
03/26/26 10000m 50:29.0 2:31.4

✓ 5x 1500@2:35 500@2:25

 View workout
03/25/26 10000m 51:33.3 2:34.6

✓ 2:35r18

 View workout
03/24/26 10000m 51:35.9 2:34.7

✓ 2:35 just barely held even at +1 s/m due to leg fatigue from squats and sprints yesterday

 View workout
03/23/26 10000m 51:26.7 2:34.3

✓ 2:35

 View workout
03/22/26 10000m 49:23.0 2:28.1

✓ 2:30x4r20 2:25x1r22

 View workout
03/21/26 10000m 53:19.1 2:39.9

✓ 2:40

 View workout
03/20/26 10000m 51:07.6 2:33.3

✓ 2:35r18x2 2:30r20x1 2:35r18x2

 View workout