David Pettigrew

Log

Date Workout Score Ave Comments Action
12/02/25 2x30:00/3:00r 11,755m 2:33.1

2:35r18

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11/29/25 10000m 51:31.6 2:34.5

2:35r18

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11/28/25 30:00 6,034m 2:29.1

2:30r18

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11/27/25 2x5000m/2:00r 49:50.5 2:29.5

2:30r18

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11/10/25 10:05 2,021m 2:29.8 View workout
11/10/25 4:34 920m 2:29.2 View workout
11/07/25 2x45:00/4:30r 17,507m 2:34.2

EFMRd5 2:35r18

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11/06/25 3x20:00/5:00r 12,486m 2:24.1

EFMYd4 7'@2:18 13'@2:39

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11/05/25 4x15:00/4:00r 12,546m 2:23.4

EFMGd2 6'@2:18x3 2:15x1 9'@2:30

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11/03/25 2x30:00/3:00r 12,064m 2:29.2

EFMGd1 2:30r18

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11/01/25 3x10:00/2:00r 6,252m 2:23.9

BPPw12d3 2:25r18

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10/31/25 4x1500m/3:00r 27:42.6 2:18.5

BPPw12d2 3x2:22r20 1x2:15r24

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10/27/25 10000m 49:42.4 2:29.1

BPPw12d1 2:30r18

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10/21/25 10000m 49:48.8 2:29.4

BPPw11d1 2:30r18 = Jump up 3 weeks

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10/17/25 8000m 39:44.9 2:29.0

BPPw7d3 2:30r18

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10/15/25 2000m 8:09.7 2:02.4

Veteran class CrossFit Falcon View 2k test

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10/14/25 8000m 39:46.2 2:29.1

BPPw7d1 2:30r18

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10/10/25 7500m 37:13.5 2:28.9

BPPw6d3 2:30r18

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10/08/25 3x2000m/3:00r 27:25.6 2:17.1

BPPw6d2 2:20x2 2:15x1

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10/07/25 7500m 36:28.3 2:25.8

BPPw6d1 keep rate under 20 and pace by feel

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10/04/25 20:00 4,183m 2:23.4

BPPw5d4 2:25r20

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10/03/25 7000m 34:45.4 2:28.9

BPPw5d3 2:30r18

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10/01/25 4x800m/3:00r 13:04.2 2:02.5

BPPw4d2 2:05x3 2:00x1

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10/01/25 2000m 9:26.2 2:21.5

BPPw4d2 w/u

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09/30/25 7000m 34:25.9 2:27.5

BPPw4d1 2:30x4 2:25x1 r18

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