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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pettigrew

Log

Date Distance Time Pace Comments Action
12/02/23 12,219m 1:00:00.0 2:27.3

Gd5 2:28

 View workout
12/01/23 12,951m 1:00:00.0 2:18.9

Gd4 6'@2:14 9'@2:24

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11/29/23 12,821m 1:00:00.0 2:20.3

Gd3 2;21 2;18 2:24

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11/28/23 13,042m 1:00:00.0 2:18.0

Gd2 6'@2:14x3 2:09x1 9'@2:24x3 2:23x1

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11/27/23 12,213m 1:00:00.0 2:27.3

Gd1 2:28

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11/25/23 12,162m 1:00:00.0 2:28.0

Gd5 2:29

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11/24/23 12,998m 1:00:00.0 2:18.4

Gs4 6'@2:15x3 2:10x1 9'@2:24

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11/22/23 12,744m 1:00:00.0 2:21.2

Gd3 2:22 2:19 2:25

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11/21/23 12,991m 1:00:00.0 2:18.5

Gd2 6'@2:15x3 2:10x1 9'@2:24

 View workout
11/20/23 12,163m 1:00:00.0 2:27.9

Gd1 2:29

 View workout
11/18/23 18,160m 1:30:00.0 2:28.6

Rd5 2:29

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11/17/23 16,090m 1:15:00.0 2:19.8

Rd4 8'@2:15 2:13 2:10 17'@2:24

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11/15/23 18,969m 1:30:00.0 2:22.3

Rd3 2;25 2:19 2:25

 View workout
11/14/23 13,195m 1:00:00.0 2:16.4

Td2 9'@2:15x3 2:10x1 6'@2:24x4

 View workout
11/13/23 18,203m 1:30:00.0 2:28.3

Rd1 2:29

 View workout
11/11/23 16,141m 1:20:00.0 2:28.6

Yd5 2:29

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11/10/23 12,900m 1:00:00.0 2:19.5

Yd4 7'@2:15x2 2:10x1 13'@2:25

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11/08/23 16,903m 1:20:00.0 2:21.9

Yd3 2:25, 2:19, 2:22, 2:25

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11/07/23 13,074m 1:00:00.0 2:17.6

Yd2 7"@2:15x3 2:10x1 8"@2:24

 View workout
11/06/23 16,163m 1:20:00.0 2:28.4

Yd1 2:29

 View workout