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Log

Date Distance Time Pace Comments Action
11/21/23 12,991m 1:00:00.0 2:18.5

Gd2 6'@2:15x3 2:10x1 9'@2:24

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11/20/23 12,163m 1:00:00.0 2:27.9

Gd1 2:29

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11/18/23 18,160m 1:30:00.0 2:28.6

Rd5 2:29

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11/17/23 16,090m 1:15:00.0 2:19.8

Rd4 8'@2:15 2:13 2:10 17'@2:24

 View workout
11/15/23 18,969m 1:30:00.0 2:22.3

Rd3 2;25 2:19 2:25

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11/14/23 13,195m 1:00:00.0 2:16.4

Td2 9'@2:15x3 2:10x1 6'@2:24x4

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11/13/23 18,203m 1:30:00.0 2:28.3

Rd1 2:29

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11/11/23 16,141m 1:20:00.0 2:28.6

Yd5 2:29

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11/10/23 12,900m 1:00:00.0 2:19.5

Yd4 7'@2:15x2 2:10x1 13'@2:25

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11/08/23 16,903m 1:20:00.0 2:21.9

Yd3 2:25, 2:19, 2:22, 2:25

 View workout
11/07/23 13,074m 1:00:00.0 2:17.6

Yd2 7"@2:15x3 2:10x1 8"@2:24

 View workout
11/06/23 16,163m 1:20:00.0 2:28.4

Yd1 2:29

 View workout
11/04/23 12,112m 1:00:00.0 2:28.6

Gd5 2:29

 View workout
11/03/23 13,019m 1:00:00.0 2:18.2

Gd4 6'@2:15x3 2:10x1 9'@2:25x3 2:21x1

 View workout
11/01/23 12,768m 1:00:00.0 2:20.9

Gd3 2:25, 2:19, 2:22

 View workout
10/31/23 13,044m 1:00:00.0 2:17.9

Gd2 6'@2:15 9'@2:25 x3, 6'@2:10 9'@2:21 x1

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10/30/23 12,211m 1:00:00.0 2:27.4

Gd1 2:29

 View workout
10/23/23 12,232m 1:00:00.0 2:27.1

Gd1 2:28

 View workout
10/18/23 12,185m 1:00:00.0 2:27.7

Gd1 2:29

 View workout
10/10/23 12,986m 1:00:00.0 2:18.6

Yd2 7'@2:15 8'@2:25

 View workout