David Pettigrew

Log

Date Distance Time Pace Comments Action
11/06/23 16,163m 1:20:00.0 2:28.4

Yd1 2:29

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11/04/23 12,112m 1:00:00.0 2:28.6

Gd5 2:29

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11/03/23 13,019m 1:00:00.0 2:18.2

Gd4 6'@2:15x3 2:10x1 9'@2:25x3 2:21x1

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11/01/23 12,768m 1:00:00.0 2:20.9

Gd3 2:25, 2:19, 2:22

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10/31/23 13,044m 1:00:00.0 2:17.9

Gd2 6'@2:15 9'@2:25 x3, 6'@2:10 9'@2:21 x1

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10/30/23 12,211m 1:00:00.0 2:27.4

Gd1 2:29

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10/23/23 12,232m 1:00:00.0 2:27.1

Gd1 2:28

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10/18/23 12,185m 1:00:00.0 2:27.7

Gd1 2:29

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10/10/23 12,986m 1:00:00.0 2:18.6

Yd2 7'@2:15 8'@2:25

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10/09/23 16,244m 1:20:00.0 2:27.7

Yd1 2:29

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10/07/23 12,147m 1:00:00.0 2:28.1

Gd5 2:29

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10/06/23 12,891m 1:00:00.0 2:19.6

Yd4 7'@2:15 13'@2:25

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10/03/23 12,903m 1:00:00.0 2:19.5

Gd2 6'@2:15 9'@2:25

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10/02/23 12,169m 1:00:00.0 2:27.9

Gd1 2:29

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09/28/23 6,372m 30:00.0 2:21.2

Tw2d4 2:22

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09/26/23 6,373m 30:00.0 2:21.2

Tw2d3 2:22

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09/25/23 6,417m 30:00.0 2:20.2

Tw2d2 5'@2:15 10'@2:25

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09/24/23 9,415m 45:00.0 2:23.3

Tw2d1 2:25

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09/22/23 12,921m 1:00:00.0 2:19.3

Gd4 6'@2:15 9'@2:25

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09/20/23 12,724m 1:00:00.0 2:21.4

Gd3 2:29r24, 2:22r22, 2:25r20

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