David Pettigrew

Log

Date Distance Time Pace Comments Action
03/22/24 4,167m 20:00.0 2:23.9

BPPw1d4 2:25

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03/21/24 5,000m 24:46.4 2:28.6

BPPw1d3 2:30

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03/19/24 2,000m 10:12.4 2:33.1

BPPw1d2 c/d

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03/19/24 3,000m 12:02.0 2:00.3

BPPw1d2 2:02

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03/19/24 2,000m 9:06.9 2:16.7

BPPw1d2 w/u

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03/18/24 5,000m 24:44.5 2:28.4

BPPw1d1 2:30

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03/13/24 6,262m 30:00.0 2:23.7

2:25 something is better than nothing

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03/11/24 10,000m 49:45.0 2:29.2

2:30 reboot

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02/26/24 6,145m 30:00.0 2:26.4

2:28 Gotta remember how this works before race Saturday!

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01/16/24 12,218m 1:00:00.0 2:27.3

2:28

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01/15/24 6,112m 30:00.0 2:27.2

2:28

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01/15/24 9,154m 45:00.0 2:27.4

2:28

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01/08/24 12,229m 1:00:00.0 2:27.1

2:28

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12/26/23 12,982m 1:00:00.0 2:18.6

Gd2 6'@2:14x3 2:10x1 9'@2:24

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12/25/23 12,236m 1:00:00.0 2:27.1

Gd1 2:28

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12/23/23 12,212m 1:00:00.0 2:27.3

Gd5 2:28

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12/22/23 10,000m 48:00.1 2:24.0

Recovery 2:24

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12/20/23 12,964m 1:00:00.0 2:18.8

Gd2 6'@2:14 9'@2:24

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12/18/23 12,246m 1:00:00.0 2:26.9

Gd1 2:28

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12/11/23 6,090m 30:00.0 2:27.7

1/2 Gd1 2:28 (nursing shoulder injury)

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