Concept2 Logbook | Log for Kevin Brown

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Kevin Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/21	6,892m	30:05.0	2:10.9	RowErg	Hwt	4 a 20 second water breaks 5 pm workout after trip to cold lake	View workout
04/27/21	6,685m	30:06.0	2:15.0	RowErg	Hwt	Low energy 5 breaks Drank last night	View workout
04/26/21	6,589m	30:06.0	2:17.0	RowErg	Hwt	Low energy. Not 1 20 second break though	View workout
04/25/21	6,824m	30:06.0	2:12.3	RowErg	Hwt	No breaks!	View workout
04/24/21	6,853m	30:05.0	2:11.6	RowErg	Hwt	4 or 5 - 20 second breaks. Day after Covid vaccine	View workout
04/23/21	6,704m	30:05.0	2:14.6	RowErg	Hwt	2 20 second water breaks Flywheel at 5 as always has been	View workout
04/22/21	6,660m	30:05.0	2:15.5	RowErg	Hwt	1 20 second water break.	View workout
04/21/21	6,573m	30:06.0	2:17.3	RowErg	Hwt	A bit slow..2 20 second H2O breaks	View workout
04/20/21	6,716m	30:06.0	2:14.4	RowErg	Hwt	Not bad 5 am. 3 - 20 second water breaks	View workout
04/19/21	6,557m	30:07.0	2:17.7	RowErg	Hwt	Decent 5 am workout. 2 20 second water breaks.	View workout
04/18/21	6,779m	30:06.0	2:13.2	RowErg	Hwt	Hard to keep the pace today..4 or 5 20 second water breaks. Noon workout	View workout
04/17/21	6,771m	30:05.0	2:13.2	RowErg	Hwt	Afternoon workout. 1 20 second water break	View workout
04/16/21	6,566m	30:05.0	2:17.4	RowErg	Hwt	1 20 second break. 5 am workout	View workout
04/15/21	6,461m	30:05.0	2:19.6	RowErg	Hwt	5am workout. No breaks	View workout
04/14/21	6,564m	30:05.0	2:17.4	RowErg	Hwt	2 20 second water breaks 5:00am	View workout
04/13/21	6,481m	30:06.0	2:19.3	RowErg	Hwt	2 20 second water breaks. 5am workout	View workout
04/12/21	6,497m	30:06.0	2:18.9	RowErg	Hwt	3 20 second water breaks. 5:00am workout	View workout
04/11/21	6,499m	30:05.0	2:18.8	RowErg	Hwt	2 20 sec water breaks. Worked out after coffee and breakfast.	View workout
04/10/21	6,535m	30:05.0	2:18.1	RowErg	Hwt	After coffee and breakfast. 2 20 second water breaks	View workout
04/09/21	6,346m	30:06.0	2:22.2	RowErg	Hwt	2 20 second water breaks	View workout

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