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Kevin Brown

Log

Date Distance Time Pace Comments Action
04/16/21 6,566m 30:05.0 2:17.4

1 20 second break.
5 am workout

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04/15/21 6,461m 30:05.0 2:19.6

5am workout.
No breaks

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04/14/21 6,564m 30:05.0 2:17.4

2 20 second water breaks
5:00am

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04/13/21 6,481m 30:06.0 2:19.3

2 20 second water breaks. 5am workout

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04/12/21 6,497m 30:06.0 2:18.9

3 20 second water breaks. 5:00am workout

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04/11/21 6,499m 30:05.0 2:18.8

2 20 sec water breaks. Worked out after coffee and breakfast.

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04/10/21 6,535m 30:05.0 2:18.1

After coffee and breakfast. 2 20 second water breaks

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04/09/21 6,346m 30:06.0 2:22.2

2 20 second water breaks

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04/08/21 6,339m 30:06.0 2:22.4

20 second water break at half point

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04/07/21 6,267m 30:06.0 2:24.0

I quick 20 second water break at halfway point

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04/06/21 6,156m 30:06.0 2:26.6

2nd 5am workout. 30 second water break every 10 minutes

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04/05/21 6,088m 30:06.0 2:28.3

First 5am workout

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04/04/21 6,285m 30:06.0 2:23.6

3rd workout

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04/03/21 6,230m 30:03.0 2:24.7

2nd workout after a 10km walk

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04/02/21 5,727m 30:04.0 2:37.4

1st workout on the rower

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