Concept2 Logbook | Log for Kevin Brown

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Kevin Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/21	6,529m	30:06.1	2:18.3	RowErg	Hwt	Hung over. No break. Damper at 4 by accident.	View workout
05/05/21	6,616m	30:07.8	2:16.6	RowErg	Hwt		View workout
05/04/21	6,669m	30:05.8	2:15.3	RowErg	Hwt	No breaks....just like yesterday	View workout
05/03/21	6,591m	30:07.0	2:17.0	RowErg	Hwt		View workout
05/02/21	6,976m	30:06.9	2:09.5	RowErg	Hwt		View workout
05/01/21	6,917m	30:05.6	2:10.5	RowErg	Hwt		View workout
04/30/21	6,742m	30:06.4	2:13.9	RowErg	Hwt		View workout
04/29/21	6,614m	30:07.0	2:16.6	RowErg	Hwt		View workout
04/28/21	6,892m	30:05.0	2:10.9	RowErg	Hwt	4 a 20 second water breaks 5 pm workout after trip to cold lake	View workout
04/27/21	6,685m	30:06.0	2:15.0	RowErg	Hwt	Low energy 5 breaks Drank last night	View workout
04/26/21	6,589m	30:06.0	2:17.0	RowErg	Hwt	Low energy. Not 1 20 second break though	View workout
04/25/21	6,824m	30:06.0	2:12.3	RowErg	Hwt	No breaks!	View workout
04/24/21	6,853m	30:05.0	2:11.6	RowErg	Hwt	4 or 5 - 20 second breaks. Day after Covid vaccine	View workout
04/23/21	6,704m	30:05.0	2:14.6	RowErg	Hwt	2 20 second water breaks Flywheel at 5 as always has been	View workout
04/22/21	6,660m	30:05.0	2:15.5	RowErg	Hwt	1 20 second water break.	View workout
04/21/21	6,573m	30:06.0	2:17.3	RowErg	Hwt	A bit slow..2 20 second H2O breaks	View workout
04/20/21	6,716m	30:06.0	2:14.4	RowErg	Hwt	Not bad 5 am. 3 - 20 second water breaks	View workout
04/19/21	6,557m	30:07.0	2:17.7	RowErg	Hwt	Decent 5 am workout. 2 20 second water breaks.	View workout
04/18/21	6,779m	30:06.0	2:13.2	RowErg	Hwt	Hard to keep the pace today..4 or 5 20 second water breaks. Noon workout	View workout
04/17/21	6,771m	30:05.0	2:13.2	RowErg	Hwt	Afternoon workout. 1 20 second water break	View workout

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