Martin Beaver

Log

Date Workout Score Ave Comments Action
09/09/23 1000m 1:46.6 1:46.6

1000m time trial

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09/08/23 500m 0:47.9 1:35.8

500m time trial

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09/08/23 3:07 1,050m 2:58.6 View workout
09/07/23 2000m 8:00.9 2:00.2

2k tempo row

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09/07/23 3:06 574m 2:42.6 View workout
09/05/23 4x1000m/5:00r 15:48.9 1:58.6

4x 1000m/5min PP

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09/05/23 3:03 595m 2:34.3 View workout
09/04/23 30:00 14,319m 2:05.7

30min time trial

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09/03/23 1000m 1:48.0 1:48.0

1000m time trial

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09/03/23 3:03 1,147m 2:39.5 View workout
09/03/23 v4:00/2:00r...5 5,032m 1:59.2

WOD. 5x 4min/2min

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09/03/23 3:26 632m 2:43.2 View workout
09/02/23 500m 0:48.8 1:37.6

500m time trial

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09/02/23 10000m 20:20.4 2:02.0

10,000m time trial

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09/02/23 5:05 2,034m 2:30.3 View workout
08/31/23 v1000m/3:00r...3 3,000m 1:56.9

WOD, 1000m/3mins x 3

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08/31/23 3:07 604m 2:35.0 View workout
08/30/23 40:09 15,761m 2:32.9 View workout
08/28/23 36:05 7,785m 2:19.0 View workout
08/27/23 1900m 7:37.6 2:00.4

Tempo row

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08/27/23 6:10 1,183m 2:36.5 View workout
08/26/23 50:47 20,024m 2:32.2 View workout
08/25/23 v3:00/1:00r...5 3,757m 1:59.7

5x 3min/1 min @2:00min pace

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08/25/23 3:02 607m 2:30.3 View workout
08/24/23 54:15 20,025m 2:42.5 View workout