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Log

Date Workout Score Ave Comments Action
10/12/23 1:06 222m 2:29.3 View workout
10/11/23 30:05 11,943m 2:31.1 View workout
10/11/23 10x1:00/1:00r 2,756m 1:48.8

1min/1min x 10 <1:50 pace

 View workout
10/11/23 3:05 586m 2:38.4 View workout
10/10/23 v800m/3:00r...2 1,300m 2:00.5 View workout
10/09/23 300m 1:08.1 1:53.5 View workout
10/09/23 2:22 584m 2:02.1 View workout
10/09/23 1:06 223m 2:29.5 View workout
10/08/23 2400m 9:42.3 2:01.3

Tempo row

 View workout
10/06/23 5x250m/0:40r 4:55.5 1:58.2 View workout
10/06/23 8x1:00/1:00r 2,219m 1:48.1

1mi/1min x8 <1:50 pace goal

 View workout
10/06/23 3:05 589m 2:37.2 View workout
10/04/23 v1:00/1:00r...6 5,210m 2:00.9 View workout
10/04/23 3:04 583m 2:38.4 View workout
10/03/23 v650m/3:00r...2 1,150m 2:00.3 View workout
10/02/23 6x1:00/1:00r 1,645m 1:49.4

1mi/1min x6 <1:50 pace goal

 View workout
10/02/23 v3:00/2:00r...1 742m 2:01.2 View workout
10/02/23 2:06 403m 2:37.3 View workout
09/30/23 2300m 9:13.4 2:00.3

Tempo row

 View workout
09/30/23 2:06 395m 2:40.1 View workout
09/28/23 5x250m/1:00r 4:54.7 1:57.8

sprint workout wk2 w1 250m/60s x 5

 View workout
09/27/23 5000m 20:29.6 2:02.9

5000m time trial

 View workout
09/27/23 3:07 592m 2:37.9 View workout
09/26/23 2x500m/3:00r 4:00.6 2:00.3

skierg sprint workout 2

 View workout
09/25/23 v1:00/1:00r...10 2,746m 1:49.2 View workout