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Log

Date Workout Score Ave Comments Action
11/10/23 2:06 407m 2:35.7 View workout
11/08/23 32:27 11,489m 2:49.4 View workout
11/07/23 30:00 7,039m 2:07.8

30min time trial

 View workout
11/07/23 v1:00/0:30r...2 551m 1:48.8 View workout
11/07/23 1:37 323m 2:30.6 View workout
11/06/23 36:03 12,826m 2:48.6 View workout
11/05/23 500m 2:00.9 2:00.9

500m time trial

 View workout
11/05/23 2062m 8:36.0 2:05.1 View workout
11/03/23 35:19 12,310m 2:52.1 View workout
11/03/23 10x1:00/0:30r 2,589m 1:55.8

2k ladder -1s (1min/30s) 1:51 reached

 View workout
11/03/23 1:15 242m 2:36.8 View workout
11/02/23 40:07 14,194m 2:49.6 View workout
11/01/23 33:06 11,634m 2:50.7 View workout
11/01/23 15x1:00/1:00r 4,106m 1:49.5

1min/1min x 15 <1:50 pace

 View workout
11/01/23 2:11 433m 2:31.8 View workout
10/31/23 32:05 11,639m 2:45.4 View workout
10/31/23 2700m 10:56.8 2:01.6

Tempo row
(Stay at this distance)

 View workout
10/31/23 1:26 246m 2:55.0 View workout
10/30/23 30:03 10,927m 2:45.0 View workout
10/30/23 300m 1:08.0 1:53.3

300m time trial

 View workout
10/30/23 1:06 225m 2:28.6 View workout
10/29/23 30:06 11,779m 2:33.3 View workout
10/29/23 10x1:00/0:30r 2,585m 1:56.0

2k ladder -1s (1min/30s) 1:52 reached

 View workout
10/28/23 14x1:00/1:00r 3,843m 1:49.2

1min/1min x 14 <1:50 pace

 View workout
10/28/23 1:09 185m 3:07.0 View workout