Jason DelHoyo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/09 |
14,488m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
06/13/09 |
21,097m |
1:29:20.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/12/09 |
12,549m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/11/09 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/11/09 |
13,544m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/10/09 |
14,012m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/09/09 |
8,500m |
40:19.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/08/09 |
8,500m |
35:36.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/08/09 |
6,000m |
23:29.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/05/09 |
13,554m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/05/09 |
12,761m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/03/09 |
14,907m |
1:00:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/02/09 |
13,924m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/01/09 |
13,203m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/29/09 |
8,500m |
37:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/29/09 |
6,000m |
24:56.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/28/09 |
8,500m |
37:34.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/28/09 |
8,500m |
36:44.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/27/09 |
8,500m |
37:19.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/27/09 |
5,000m |
19:41.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|