Concept2 Logbook | Log for Kevin Herget

Kevin Herget

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	6,000m	26:26.1	2:12.1	RowErg	Hwt		View workout
11/19/23	2,367m	10:00.0	2:06.7	RowErg	Hwt	5x2min, 1 min Rest	View workout
11/17/23	2,169m	10:00.0	2:18.3	RowErg	Hwt	10 min Warm Up	View workout
11/15/23	4,109m	20:00.0	2:26.0	RowErg	Hwt	20 Min Row	View workout
11/14/23	2,325m	10:00.0	2:09.0	RowErg	Hwt	5x2min, 1 min Rest	View workout
11/13/23	2,148m	10:00.0	2:19.6	RowErg	Hwt	10 minute Warm Up	View workout
11/10/22	7,109m	30:00.0	2:06.6	RowErg	Hwt		View workout
10/07/21	800m	2:56.2	1:50.1	RowErg	Hwt		View workout
04/29/21	7,051m	30:00.0	2:07.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts